⚠️ Bent u in crisis? Bel direct 113, Zelfmoordpreventie · 24/7 bereikbaar

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Vind snel een ACT-therapeut bij jou in de buurt. ACT-therapie (Acceptance and Commitment Therapy) is een evidence-based behandelmethode die zich richt op het accepteren van negatieve gedachten en gevoelens in plaats van ze te vermijden. Door middel van mindfulness-technieken en gedragsverandering helpt ACT-therapie patiënten om psychologische flexibiliteit te vergroten, waarden te verhelderen en zich te committeren aan acties die overeenkomen met hun waarden. Deze benadering bevordert emotioneel welzijn, vermindert stress en ondersteunt persoonlijke groei en een betekenisvol leven.

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